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Author archives: Baker Creative

August 15 , 2017 / Posted by Baker Creative / Advice / No Comments

Five Ways to Decompress from the Work Day

Now more than ever in the digital age when work can follow us anywhere we go via our mobile phones, email and social media is it important for us to figure out how to leave work at work and decompress in the evening. According to the American Psychological Association (APA), the two most common stressors among those surveyed were work and money, and the incidence of stress often results in irritability, anger, nervousness and anxiousness—all behaviors that can cause tension when brought home after work. Below are just a few tips on how to shut work down when you clock out, and reduce overall stress from life.